Saturday, December 31, 2011

Tuesday, December 13, 2011


To lose some fat, you've got to have some motivation to keep on going!

From 105kg to 92kg....these are my motivation

Technoflex Gym

Xbox 360 + Kinect

- Yes! if you lazy enough to workout, just play xbox 360 + kinect for an hour...believe me, you'll sweat a lot!!

Nutrition (Protein)

- Gain muscle, lose some fat!


- Fat Burner for extra energy and concentration (yup I do take this but with proper exercise and food control NOT by just taking it and wish "poof!! getting slimmer in no time!")

- CLA and Fish Oil for Cardiovascular health

- Green Tea Extract for extra energy

Equipments (got no time to go to gym? Just do this at home)

- RIP:60 (Suspension trainer)

- Kettlebell

Wednesday, December 7, 2011

New Year + Showdown 2.0 (Kenyir Trip 2011)


it's been a hectic 2011 for me.!! There's hardly any rest for me all these while. That's why I considered December as my holiday month! 2 weeks on leave should be enough for me kot, though I still had to come to the office finishing my dept. performance report. (Read - Project means extra bonus & money!).

Tomorrow, I'll be away from technology (no handphone, laptop, tv, etc2), just me, nature and fishing equipment....hihi. well, i'm going to Kenyir with my uni friends for a Showdown 2.0!! Basically, it's a fishing tournament just between 15 of us (Untung Sabut Anglers) in which the overall winner will hold the Absolute Fame for the whole year! and other members will have to bow down to him!....yeah, sound silly but that's what we do..having fun and downgrading others...haha!

2012 is just around the corner, damn! time moving so fast. I barely remember what I did all this while. But one thing I do remember....losing weight!...yes, it started almost 6 months ago and I was about 105kg! I joined a gym, controlling my food intake, adopting healthy lifestyle and guess what, it worked!!Now, i'm about 92kg and on track in reaching my goal of getting below 90kg come new year. Insyallah. More stories on this later on..


Travis - Closer

Tuesday, November 29, 2011

I'm back!!

ermm, it's been a while since the last time I posted on this blog. 2 years kot? guess I need to start all over again!

well, being me, i'm starting off with a song!

Cold Chisel - Flame Trees



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